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Hi, I just bought seed-nola at the Manassas VA farmers Market, and talked with a young man regarding your product. First I love it, and even my picky eating kids love it. Second I told him about my running and racing schedule, and he expressed interest in following how your product might impact my results. I have several races ranging from northern VA to Hawaii scheduled this year, distances of 10k to marathon and above. I am willing to advertise/be a brand ambassador at these events if you would like. Thanks for the great product. – Ryan

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About Stephanie

Stephanie Stierhoff guides women, men and students of all ages through her fitness and lifestyle program of customized coaching for individualized results. Her background as a professional chef, owner … Read More about Love, Live, Thrive No Matter What

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March 4- Do 4 PUSH-UPS: Push-ups are an all body

March 4- Do 4 PUSH-UPS:
Push-ups are an all body exercise. Combines plank, triceps, chest, legs - WOW!

#pushupschallenge #bodyweight #powerandbalancefitness #pushupchallenge #pushup

Day 2 of March Push-up Challenge! TWO PUSH-UPS💪

Day 2 of March Push-up Challenge!
TWO PUSH-UPS💪💪
Everyday of March will be that many PUSH-UP reps!

1. Squat with jab-cross 2. Lateral squats stretche

1. Squat with jab-cross
2. Lateral squats stretches
3. Reverse lunge with arm raise/knee raise
4. Burpees
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1. Sit up with jab-cross
2. Suspension strap roll outs
3. Suspension strap obliques
4. Suitcases
5. Suspension strap knee in with push up
6. Heel toe touches
7. Reverse band plank
8. Suspension strap mountain climbers
9. Sit up with shoulder press
10. Oblique crunch with stability ball

31 Day Challenge: Achieved!!! New month challenge

31 Day Challenge: Achieved!!!
New month challenge starts tomorrow!!

ABS - ARMS - LEGS WORKOUT Who wants toned Abs, Leg

ABS - ARMS - LEGS WORKOUT Who wants toned Abs, Legs, and Arms? I do! Let's get em! We will run through 8 exercises and go back 3 times.

1. Reverse band plank
2. Low plank with kick
3. Squat biceps
4. Squat bent over triceps
5. Low squat with a straight arm twist chest high
6. Suitcases
7. Sit ups
8. 3-point lunge

powerandbalancefitness.com

#homeworkout #abs #circuittraining #legday #bicep #tricepsworkout💪💪

NEW YEAR - NEW LIFESTYLE UPGRADE 💪💥⚡️🎉
December was a running 🏃🏽‍♀️Start to 2021.
Consistency is the magic for success. I am adding on to my active life routine with a morning outside exercise. No matter what the weather or circumstance I’m out the door starting right now…today!
HAPPY NEW WAY OF DOING THINGS! And 2021!!

Get your mat and bands. That is all you need for t

Get your mat and bands. That is all you need for this workout of 5 supersets targeting fat loss, muscle tone for arms and abs.
I have even supplied the music! Turn it on and get it in! Own your day and be your own best friend.
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This workout is on my YouTube channel. The link is in my bio or you can copy this to go directly to this workout: https://youtu.be/KRA_5T35jU8
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Book your own training sessions today! https://powerandbalancefitness.com/fitness/
Stephanie is a certified personal trainer and nutritionist and producer of her two "Crazy Delicious" products, Nut-Nola and Seed-Nola that are available online. She teaches, coaches, and inspires what she practices herself at www.powerandbalancefitness.com. Learn more with just a click and a read!

#powerandbalancefitness #armday #cardio #cardioworkout #homeworkout #resistancebands #resistancebandsworkout #resistancetraining #bodyweight #abs

December exercise 11 - Do eleven TRICEP PRESSES: F

December exercise 11 - Do eleven TRICEP PRESSES:
For wonderful toned arms this exercise is essential! All you need is a chair, stair, or a bench.

How to perform the TRICEP PRESSES exercise:
Starting position:
- Lower back is facing the edge of the seat and hands holding you up by holding onto the edge of the seat.
- Arms are straight.

The exercise:
1. From the starting position bend elbows.
2. Allow your body to lower straight down as far as possible.
3. Push up on the edge of the seat back to a straight arm and starting position.
4. Repeat a total of 11 times.

#powerandbalancefitness #triceps #workoutmotivation #exerciseanywhere #armworkouts #workoutsfromhome athome

December exercise 8 - do eight SUMO SQUAT STEP OVE

December exercise 8 - do eight SUMO SQUAT STEP OVERS:
This is a lateral-move with an explosive component. You are working sideways with a squat and will activate your glutes, quads, hamstrings.
Eight reps today each leg. Get your Tuesday on and rock your day!

How to perform the SUMO SQUAT STEP OVERS exercise:
Starting position:
- Stand with legs hip-width apart
Optional add: Place a small towel next to your foot if you want.

The exercise:
1. Starting position choose a leg to begin with.
2. Lift one leg up.
3. Step over to the side as wide as comfortably possible.
4. Place your foot down and squat as low as possible into a sumo squat (wide squat).
5. Using the same leg, propel that leg back up to get out of the sumo squat.
6. Place that same foot into the starting position.
7. Repeat 8 more times. Then switch legs and repeat with the other leg.

#squatexercises #workoutsanywhere #legday #exerciseoutside #powerandbalancefitness #lowerbodyworkouts

December exercise 7 - Do seven MOUNTAIN CLIMBERS:

December exercise 7 - Do seven MOUNTAIN CLIMBERS:
So simple and amazing cardio and ab exercise. Starting out? Vary the exercise this way: Put your hands up against a step or counter.
There are versions of this exercise as with all exercises to dial up or down the intensity. We will focus on a slow version to focus on the abs and less on cardio. For a cardio exercise just do this in a fast way -- your legs would be going as fast as possible in the position -- for 30 seconds to 1 minute. Okay, let's go!

How to perform the MOUNTAIN CLIMBERS exercise:
Starting position is the standing plank position:
- Both hands positioned palms down, arm straight and strong, directly under your shoulders.
- Both feet holding up the rear with toes touching down heel pointing to the sky.
- This is a prone position. The front of your body faces the floor.

The exercise:
1. Get into the starting position.
2. Pull one knee into your chest as tucked in as possible.
3. Return to starting position.
4. Pull the other knee into your chest.
5. Steps 2 through 4 is one rep.
6. Repeat.

#homeworkouts #powerandbalancefitness #abs #chestworkout #allbodyworkout #bodyweightexercise

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