How to find your strength in life’s struggles:
Divorce, health crisis, disability and death of a loved one are inescapable parts of life.
Learn steps to gain awareness, determination and optimism in times of crisis.
Find your energy to love, live and thrive:
Energy doesn’t come from a can or a bar…
Tap into your mind-body connection. There are five lifestyle modalities that enable you to thrive. Learn how stress reduction, restorative sleep, healthy relationships, nutrient-dense foods and specific exercise plans are the source of your new energy.
Does your family health history really define your own future health?
Practices of targeted nutrition, functional exercise and lifestyle modifications can create positive outcomes. You can change the trajectory of your genetic predisposition to a more positive future. Latest research and my personal and professional practices are the foundation of my healthy-lifestyle coaching.
Power & Balance Fitness and Nutrition goals are programmed specifically for you in these categories:
PERSONAL TRAINING (1 HOUR SESSIONS)
- Train for functional mobility and an overall gain in energy
- Exercise skills advancement for increased strength
- Improved body composition, weight loss or gain
NUTRITION COACHING (1 HOUR SESSIONS)
- Full analysis of current eating patterns and how they apply to your health and goals
- Learn to integrate delicious foods to serve your goals
- Learn best practices for food shopping
- Engage the family for whole family education and implementation of eating deliciously for wellness
CALL OR EMAIL AND START NOW!