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Privacy Policy

What information do we collect?

We collect information from you when you register on our site.

When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address, phone number or credit card information. You may, however, visit our site anonymously.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

To personalize your experience

(your information helps us to better respond to your individual needs)
To improve our website

(we continually strive to improve our website offerings based on the information and feedback we receive from you)
To improve customer service

(your information helps us to more effectively respond to your customer service requests and support needs)
To process transactions

Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.
To send periodic emails

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.
Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access your personal information.

We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to?keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be kept on file for more than 60 days.

Do we use cookies?

Yes (Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information

We use cookies to help us remember and process the items in your shopping cart, understand and save your preferences for future visits and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business.

If you prefer, you can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies via your browser settings. Like most websites, if you turn your cookies off, some of our services may not function properly. However, you can still place orders over the telephone or by contacting customer service.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party links

Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

As part of the California Online Privacy Protection Act, all users of our site may make any changes to their information at anytime by logging into their control panel and going to the ‘Edit Profile’ page.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

Online Privacy Policy Only

This online privacy policy applies only to information collected through our website and not to information collected offline.

Terms and Conditions

Please also visit our Terms and Conditions section establishing the use, disclaimers, and limitations of liability governing the use of our website at www.powerandbalancefitness.com

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Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

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Hi, I just bought seed-nola at the Manassas VA farmers Market, and talked with a young man regarding your product. First I love it, and even my picky eating kids love it. Second I told him about my running and racing schedule, and he expressed interest in following how your product might impact my results. I have several races ranging from northern VA to Hawaii scheduled this year, distances of 10k to marathon and above. I am willing to advertise/be a brand ambassador at these events if you would like. Thanks for the great product. – Ryan

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About Stephanie

Stephanie Stierhoff guides women, men and students of all ages through her fitness and lifestyle program of customized coaching for individualized results. Her background as a professional chef, owner … Read More about Love, Live, Thrive No Matter What

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March 4- Do 4 PUSH-UPS: Push-ups are an all body March 4- Do 4 PUSH-UPS: 
Push-ups are an all body exercise. Combines plank, triceps, chest, legs - WOW!

#pushupschallenge #bodyweight #powerandbalancefitness #pushupchallenge #pushup
Day 2 of March Push-up Challenge! TWO PUSH-UPS💪 Day 2 of March Push-up Challenge!
TWO PUSH-UPS💪💪
Everyday of March will be that many PUSH-UP reps!
1. Squat with jab-cross 2. Lateral squats stretche 1. Squat with jab-cross
2. Lateral squats stretches
3. Reverse lunge with arm raise/knee raise
4. Burpees
---
1. Sit up with jab-cross
2. Suspension strap roll outs
3. Suspension strap obliques
4. Suitcases
5. Suspension strap knee in with push up
6. Heel toe touches
7. Reverse band plank
8. Suspension strap mountain climbers
9. Sit up with shoulder press
10. Oblique crunch with stability ball
31 Day Challenge: Achieved!!! New month challenge 31 Day Challenge: Achieved!!!
New month challenge starts tomorrow!!
ABS - ARMS - LEGS WORKOUT Who wants toned Abs, Leg ABS - ARMS - LEGS WORKOUT Who wants toned Abs, Legs, and Arms? I do! Let's get em! We will run through 8 exercises and go back 3 times.

1. Reverse band plank
2. Low plank with kick
3. Squat biceps
4. Squat bent over triceps
5. Low squat with a straight arm twist chest high
6. Suitcases
7. Sit ups
8. 3-point lunge

powerandbalancefitness.com 

#homeworkout #abs #circuittraining #legday #bicep #tricepsworkout💪💪
NEW YEAR - NEW LIFESTYLE UPGRADE 💪💥⚡️🎉
December was a running 🏃🏽‍♀️Start to 2021. 
Consistency is the magic for success. I am adding on to my active life routine with a morning outside exercise. No matter what the weather or circumstance I’m out the door starting right now…today!
HAPPY NEW WAY OF DOING THINGS! And 2021!!
Get your mat and bands. That is all you need for t Get your mat and bands. That is all you need for this workout of 5 supersets targeting fat loss, muscle tone for arms and abs.
I have even supplied the music! Turn it on and get it in! Own your day and be your own best friend. 
.
This workout is on my YouTube channel. The link is in my bio or you can copy this to go directly to this workout: https://youtu.be/KRA_5T35jU8
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Book your own training sessions today! https://powerandbalancefitness.com/fitness/
Stephanie is a certified personal trainer and nutritionist and producer of her two "Crazy Delicious" products, Nut-Nola and Seed-Nola that are available online. She teaches, coaches, and inspires what she practices herself at www.powerandbalancefitness.com. Learn more with just a click and a read!

#powerandbalancefitness #armday #cardio #cardioworkout #homeworkout #resistancebands #resistancebandsworkout #resistancetraining #bodyweight #abs
December exercise 11 - Do eleven TRICEP PRESSES: F December exercise 11 - Do eleven TRICEP PRESSES:
For wonderful toned arms this exercise is essential! All you need is a chair, stair, or a bench.

How to perform the TRICEP PRESSES exercise:
Starting position:
- Lower back is facing the edge of the seat and hands holding you up by holding onto the edge of the seat.
- Arms are straight.

The exercise:
1. From the starting position bend elbows.
2. Allow your body to lower straight down as far as possible.
3. Push up on the edge of the seat back to a straight arm and starting position.
4. Repeat a total of 11 times.

#powerandbalancefitness #triceps #workoutmotivation #exerciseanywhere  #armworkouts #workoutsfromhome athome
December exercise 8 - do eight SUMO SQUAT STEP OVE December exercise 8 - do eight SUMO SQUAT STEP OVERS:
This is a lateral-move with an explosive component. You are working sideways with a squat and will activate your glutes, quads, hamstrings. 
Eight reps today each leg. Get your Tuesday on and rock your day!

How to perform the SUMO SQUAT STEP OVERS exercise:
Starting position:
- Stand with legs hip-width apart
Optional add: Place a small towel next to your foot if you want.

The exercise:
1. Starting position choose a leg to begin with.
2. Lift one leg up.
3. Step over to the side as wide as comfortably possible.
4. Place your foot down and squat as low as possible into a sumo squat (wide squat).
5. Using the same leg, propel that leg back up to get out of the sumo squat.
6. Place that same foot into the starting position.
7. Repeat 8 more times. Then switch legs and repeat with the other leg.

#squatexercises #workoutsanywhere #legday #exerciseoutside #powerandbalancefitness #lowerbodyworkouts
December exercise 7 - Do seven MOUNTAIN CLIMBERS: December exercise 7 - Do seven MOUNTAIN CLIMBERS: 
So simple and amazing cardio and ab exercise. Starting out? Vary the exercise this way: Put your hands up against a step or counter. 
There are versions of this exercise as with all exercises to dial up or down the intensity. We will focus on a slow version to focus on the abs and less on cardio. For a cardio exercise just do this in a fast way -- your legs would be going as fast as possible in the position --  for 30 seconds to 1 minute. Okay, let's go!

How to perform the MOUNTAIN CLIMBERS exercise:
Starting position is the standing plank position:
- Both hands positioned palms down, arm straight and strong, directly under your shoulders.
- Both feet holding up the rear with toes touching down heel pointing to the sky.
- This is a prone position. The front of your body faces the floor.

The exercise:
1. Get into the starting position.
2. Pull one knee into your chest as tucked in as possible.
3. Return to starting position.
4. Pull the other knee into your chest.
5. Steps 2 through 4 is one rep.
6. Repeat.

#homeworkouts #powerandbalancefitness #abs #chestworkout #allbodyworkout #bodyweightexercise

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