Stephanie Stierhoff guides women, men and students of all ages through her fitness and lifestyle program of customized coaching for individualized results. Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards achievement of their goals. Her study of autoimmune diseases was sparked when her first child was a just a toddler and she began to experience the debilitating effects of the yet-to-be diagnosed Lupus. She manages her Lupus today with more than 30 years of nutrition and fitness research, and practices a lifestyle that serves her to the utmost.
Stephanie devotes her time to Power & Balance Fitness and Nutrition’s mission, which is to share her knowledge of living life to feel, live and look your best, and how to best manage bumps in the road. She travels from east to west coasts and performs on-stage cooking demos for nutrient dense and delicious foods at conferences. She also teaches cooking classes to prepare dishes that are quick and easy for small groups and individuals alike. As a guest on podcasts, she shares her personal journey back to health through food, fitness and a “can-do” attitude. Stephanie has two “crazy delicious” food products, Nut-Nola and Seed-Nola, found in select stores and online at www.powerandbalancefitness.com.