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Privacy Policy

What information do we collect?

We collect information from you when you register on our site.

When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address, phone number or credit card information. You may, however, visit our site anonymously.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

To personalize your experience

(your information helps us to better respond to your individual needs)
To improve our website

(we continually strive to improve our website offerings based on the information and feedback we receive from you)
To improve customer service

(your information helps us to more effectively respond to your customer service requests and support needs)
To process transactions

Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.
To send periodic emails

The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.
Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access your personal information.

We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to?keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be kept on file for more than 60 days.

Do we use cookies?

Yes (Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information

We use cookies to help us remember and process the items in your shopping cart, understand and save your preferences for future visits and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business.

If you prefer, you can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies via your browser settings. Like most websites, if you turn your cookies off, some of our services may not function properly. However, you can still place orders over the telephone or by contacting customer service.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party links

Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

As part of the California Online Privacy Protection Act, all users of our site may make any changes to their information at anytime by logging into their control panel and going to the ‘Edit Profile’ page.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

Online Privacy Policy Only

This online privacy policy applies only to information collected through our website and not to information collected offline.

Terms and Conditions

Please also visit our Terms and Conditions section establishing the use, disclaimers, and limitations of liability governing the use of our website at www.powerandbalancefitness.com

Your Consent

By using our site, you consent to our privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

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Customer Stories

Hi, I just bought seed-nola at the Manassas VA farmers Market, and talked with a young man regarding your product. First I love it, and even my picky eating kids love it. Second I told him about my running and racing schedule, and he expressed interest in following how your product might impact my results. I have several races ranging from northern VA to Hawaii scheduled this year, distances of 10k to marathon and above. I am willing to advertise/be a brand ambassador at these events if you would like. Thanks for the great product. – Ryan

Recipes

Turkish-Spiced Butternut-Parsnip Golden Bisque

Salmon Cakes

Salmon Cakes

PBF-N Kale Salad Recipe

Kale Salad Recipe

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About Stephanie

Stephanie Stierhoff guides women, men and students of all ages through her fitness and lifestyle program of customized coaching for individualized results. Her background as a professional chef, owner … Read More about Love, Live, Thrive, With Fitness…No Matter What!

Featured Products

  • PBF Poster PBF Poster $25.00
  • Seed Nola Seed-Nola $27.00

Looking for something?

Kettlebell superset targets lower body and core. I Kettlebell superset targets lower body and core. I’m working with 35lb kettlebell. Two exercises with one being a single arm swing to engage the obliques and much of the hips and leg muscles (posterior chain). The other is heel raised kettlebell deadlift. The heels are raised to get a good stretch in the posterior chain and put more intensity on the quads with my center of gravity positioned forward. Proper form is central and critical to all exercises.

DM ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://ignitefitness.net/ref/80/
Free 7-day trial for online training!!!!

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March Push Up Challenge is OVER! I gave my clients March Push Up Challenge is OVER! I gave my clients this 31 day challenge. Each day in March do one more push up. Day 1 was one push up. Day 2 was two push ups. Day 3 was three push ups…you get the idea. YOU CAN DO THIS! I have done one for every day so far and a little behind in pushing out the videos of my own March Push Up Challenge so this one is day 31. I will post all remaining days of recorded push ups through March 31.

WE ARE IN A NEW CHALLENGE - THE APRIL NUTRITION CHALLENGE! TRACK PROTEIN TO GET YOUR OPTIMAL PROTEIN INTAKE DAILY!

CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff
Free 7-day trial for online training!!!!

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #personaltrainingcostamesa #exerciseideas #workouts #onlinepersonaltrainer
March Push Up Challenge is OVER! I gave my clients March Push Up Challenge is OVER! I gave my clients this 31 day challenge. Each day in March do one more push up. Day 1 was one push up. Day 2 was two push ups. Day 3 was three push ups…you get the idea. YOU CAN DO THIS! I have done one for every day so far and a little behind in pushing out the videos of my own March Push Up Challenge so this one is day 30. I will post all remaining days of recorded push ups through March 31.

WE ARE IN A NEW CHALLENGE - THE APRIL NUTRITION CHALLENGE! TRACK PROTEIN TO GET YOUR OPTIMAL PROTEIN INTAKE DAILY!

CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #personaltrainingcostamesa #exerciseideas #workouts #onlinepersonaltrainer
March Push Up Challenge is OVER! I gave my clients March Push Up Challenge is OVER! I gave my clients this 31 day challenge. Each day in March do one more push up. Day 1 was one push up. Day 2 was two push ups. Day 3 was three push ups…you get the idea. YOU CAN DO THIS! I have done one for every day so far and a little behind in pushing out the videos of my own March Push Up Challenge so this one is day 29. I will post all remaining days of recorded push ups through March 31.

WE ARE IN A NEW CHALLENGE - THE APRIL NUTRITION CHALLENGE! TRACK PROTEIN TO GET YOUR OPTIMAL PROTEIN INTAKE DAILY!

CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #personaltrainingcostamesa #exerciseideas
March Push Up Challenge is OVER! I gave my clients March Push Up Challenge is OVER! I gave my clients this 31 day challenge. Each day in March do one more push up. Day 1 was one push up. Day 2 was two push ups. Day 3 was three push ups…you get the idea. YOU CAN DO THIS! I have done one for every day so far and a little behind in pushing out the videos of my own March Push Up Challenge so this one is day 28. I will post all remaining days of recorded push ups through March 31.

WE ARE IN A NEW CHALLENGE - THE APRIL NUTRITION CHALLENGE! TRACK PROTEIN TO GET YOUR OPTIMAL PROTEIN INTAKE DAILY!

CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #personaltrainingcostamesa #exerciseideas #workouts
INISHED March Push Up Challenge is OVER! I gave my INISHED
March Push Up Challenge is OVER! I gave my clients this 31 day challenge. Each day in March do one more push up. Day 1 was one push up. Day 2 was two push ups. Day 3 was three push ups…you get the idea. YOU CAN DO THIS! I have done one for every day so far and a little behind in pushing out the videos of my own March Push Up Challenge so this one is day 27. I will post all remaining days of recorded push ups through March 31.

WE ARE IN A NEW CHALLENGE - THE APRIL NUTRITION CHALLENGE! TRACK PROTEIN TO GET YOUR OPTIMAL PROTEIN INTAKE DAILY!

CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #onlinetraining #personaltrainers #costamesapersonaltrainer #fitnesscoach
March Push Up Challenge is OVER! I gave my clients March Push Up Challenge is OVER! I gave my clients this 31 day challenge. Each day in March do one more push up. Day 1 was one push up. Day 2 was two push ups. Day 3 was three push ups…you get the idea. YOU CAN DO THIS! I have done one for every day so far and a little behind in pushing out the videos of my own March Push Up Challenge so this one is day 26. I will post all remaining days of recorded push ups through March 31.

WE ARE IN A NEW CHALLENGE - THE APRIL NUTRITION CHALLENGE! TRACK PROTEIN TO GET YOUR OPTIMAL PROTEIN INTAKE DAILY!

CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #trx #trxsuspensiontraining
April nutrition challenge - eat your target daily April nutrition challenge - eat your target daily protein!
CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #nutrtionchallenge #protein
March Push Up Challenge is OVER! I gave my clients March Push Up Challenge is OVER! I gave my clients this 31 day challenge. Each day in March do one more push up. Day 1 was one push up. Day 2 was two push ups. Day 3 was three push ups…you get the idea. YOU CAN DO THIS! I have done one for every day so far and a little behind in pushing out the videos of my own March Push Up Challenge so this one is day 25. I will post all remaining days of recorded push ups through March 31.

WE ARE IN A NEW CHALLENGE - THE APRIL NUTRITION CHALLENGE! TRACK PROTEIN TO GET YOUR OPTIMAL PROTEIN INTAKE DAILY!

CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #bosu
March Push Up Challenge is OVER! I gave my clients March Push Up Challenge is OVER! I gave my clients this 31 day challenge. Each day in March do one more push up. Day 1 was one push up. Day 2 was two push ups. Day 3 was three push ups…you get the idea. YOU CAN DO THIS! I have done one for every day so far and a little behind in pushing out the videos of my own March Push Up Challenge so this one is day 24. I will post all remaining days of recorded push ups through March 31.

WE ARE IN A NEW CHALLENGE - THE APRIL NUTRITION CHALLENGE! TRACK PROTEIN TO GET YOUR OPTIMAL PROTEIN INTAKE DAILY!

CONTACT ME FOR ONLINE TRAINING OR, IF YOU ARE IN ORANGE COUNTY CA, IN PERSON TRAINING. NUTRITION COACHING IS AVAILABLE FOR BOTH ONLINE AND IN PERSON!

For online training: https://bio.site/stephaniestierhoff

#ignitefitness #powerandbalancefitness #pushupchallenge #exerciseanywhere #bodyweightworkouts #phoenixrising #healthyliving #getresults #pushups #lebertequalizer
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