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3rd Rock Essentials

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Customer Stories

Hi, I just bought seed-nola at the Manassas VA farmers Market, and talked with a young man regarding your product. First I love it, and even my picky eating kids love it. Second I told him about my running and racing schedule, and he expressed interest in following how your product might impact my results. I have several races ranging from northern VA to Hawaii scheduled this year, distances of 10k to marathon and above. I am willing to advertise/be a brand ambassador at these events if you would like. Thanks for the great product. – Ryan

Recipes

Turkish-Spiced Butternut-Parsnip Golden Bisque

Salmon Cakes

Kale Salad Recipe

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About Stephanie

Stephanie Stierhoff guides women, men and students of all ages through her fitness and lifestyle program of customized coaching for individualized results. Her background as a professional chef, owner … Read More about Love, Live, Thrive, With Fitness…No Matter What!

Featured Products

PBF Poster $25.00
Seed-Nola $27.00

Looking for something?

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Instagram post 18025292987605816

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Instagram post 18372128737107765

Workout programs customized for you and your goals

Workout programs customized for you and your goals online with me and Ignite Fitness 🔥I’m your trainer and will program your workouts through Ignite Fitness 🤜🔥🤛

NOW you can go to @ignitefitness_training and sign

NOW you can go to @ignitefitness_training and sign up with me no matter where you are in the world. http://bio.site/stephaniestierhoff

Work with me ANYWHERE! I have partnered with @igni

Work with me ANYWHERE! I have partnered with @ignitefitness so you may reach your goals with me as your online fitness and nutrition coach. This means no matter where you are in the world we are connected to ensure you stay on track. bio.site/stephaniestierhoff

MindPump brought this elite group of personal trai

MindPump brought this elite group of personal trainers to San Jose, CA💪🤜💥🤛😇

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Instagram post 18023254052480958

The @mindpumpmedia Mindpump guys are tall! Still r

The @mindpumpmedia Mindpump guys are tall! Still riding the wave today from meeting everyone and getting a brain download from @stephenkopshaw. I have good ideas for rolling out new material to help clients get the results the need to feel and be their best.

Got tongue tied 🤩meeting this Mindpump team and

Got tongue tied 🤩meeting this Mindpump team and tripped when I went to shake Justin’s hand😇🤪. Great sessions with @stephenkopshaw. Who is infinitely knowledgeable AND good looking! Amazing to meet the whole Mindpump team filled the day with decades of their knowledge and experience. Thank you!🙏

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Instagram post 18022781035965677

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