Stephanie Stierhoff guides women, men and students of all ages through her fitness and lifestyle program of customized coaching for individualized results. Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards achievement of their goals. Her study of autoimmune diseases was sparked when her first child was a just a toddler and she began to experience the debilitating effects of the yet-to-be diagnosed Lupus. She manages her Lupus today with more than 30 years of nutrition and fitness research, and practices a lifestyle that serves her to the utmost.
Stephanie is dedicated to the mission of Power & Balance Fitness and Nutrition, which focuses on helping others feel, live, and look their best. She guides her clients through the challenges of maintaining wellness and fitness, offering strategies for overcoming obstacles along the way. While traveling from the East to West Coasts, Stephanie performed on-stage cooking demonstrations at conferences, showcasing nutrient-dense, delicious recipes. She also teaches group and individual cooking classes, showing how to create crowd-pleasing dishes that are quick and easy to prepare. As a podcast guest, she shared her personal journey to better health through food, fitness, and a “can-do” attitude. Stephanie also offers two “crazy delicious” products, Nut-Nola and Seed-Nola, available exclusively online at www.powerandbalancefitness.com.
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