Download Fitness and Nutrition Guide
Physical fitness is the ability to carry out daily tasks with vigor and alertness, without undue
fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.
(The Center for Disease Control (CDC) uses this definition of fitness.)
We are all individuals and, of course, within this definition there are ranges that define our
individual fitness.
To be fit we enjoy these three qualities:
- We function physically with ease
- We are in good overall health
- We are mentally aware
Consider these three qualities of fitness as they apply to you.
What does “fitness” really mean? Physical fitness is not just appearance or ideal body
composition or the ability to go on a long run. Fitness, I believe, must take into consideration the
health of our bodies inside and outside. Power & Balance Fitness and Nutrition trains for both
physical and mental fitness. Together, you and I will assess where you are now and find out
where you want to go from here.
We do this with a program of either, or both, personal training and nutrition coaching designed
for you on an individual basis.
Why do you want to improve your fitness?
Whatever your age or your physical capability, here is your WHY, according to the CDC:
Benefits for Children
- Reduces risk of depression
- Improves aerobic fitness
- Improves muscular fitness
- Improves bone health
- Promotes favorable body composition
- Improves attention and some measures of academic performance (with school physical
activity programs)
Benefits for Adults
- Lowers risk of high blood pressure
- Lowers risk of stroke
- Improves aerobic fitness
- Improves mental health
- Improves cognitive function
- Reduces arthritis symptoms
- Prevents weight gain
Benefits for Healthy Aging
- Improves sleep
- Reduces risk of falling
- Improves balance
- Improves joint mobility
- Extends years of active life
- Helps prevent weak bones and muscle loss
- Delays onset of cognitive decline
NEED more WHY? You want to look good in the mirror and consider this…
- About 1 in 2 adults live with a chronic disease. About half of this group have two or more
chronic diseases. - Only half of adults get the physical activity they need to help reduce and prevent chronic
diseases. - Eating the foods that serve us reduce risks of disease
- Eating well and engaging in regular physical activity can prevent 1 in 10 premature deaths
such as breast cancer, colorectal cancer, diabetes, heart disease
Want to know more? I’m Stephanie Stierhoff. I have spent more than 30 years delving into the
ins and outs of nutrition, exercise, and healthy living. I am a certified personal trainer and
nutritionist who loves working with people of all types. When you sign up and get started, you’ll
see what a difference I can help you make in your life! Let’s go!
